Unnecessary Apologies as a People Pleaser

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If you’re a people pleaser, the phrase “I’m sorry” most likely finds its way into your everyday interactions frequently and you may not even notice it. 


Today, I’m going over the seven most common unnecessary apologies you’ll find yourself saying if you’re a people pleaser, the situations you might find yourself in while saying them and why you should create healthy boundaries so you can stop apologizing when you don’t need to.  


Also Discussed in this Episode: 


  • Keeping track of your apologies [1:16]
  • Avoiding conflict and staying in the conversation when there’s tension [10:29] 
  • Why we apologize for things that we don’t need to apologize for [12:37]




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