The holidays can be the most wonderful time of the year but they can also be a difficult time for people pleasers and perfectionists.
Today, I’m talking about how you can navigate the holiday season as a people pleaser and create effective boundaries so that you can protect your peace.
Join me in this episode as I give some actionable tips so that you can enjoy your holiday season and family time without feeling overwhelmed.
Also Discussed in this Episode:
- Why the holidays can be tough for people pleasers [2:04]
- Setting expectations for family visits [6:35]
- Planning for family dynamics [8:36]
- Being around people who trigger your perfectionism [10:46]
- Giving yourself permission to not engage [14:57]