Today, I’m talking about a topic that can be tough for people pleasers: perfectionism and that inner critical voice that can sometimes plague you. Conquering your inner critic is something that I often talk about with my clients.
Join me today in this episode as I share some actionable tips on how you can beat your inner critic and move past your perfectionism with some mindfulness techniques.
Also Discussed in this Episode:
- How your inner critic is linked to your perfectionism [2:06]
- Getting closer to your inner critic [4:30]
- Mindfulness and what it is about [7:45]
- Some action steps on getting over your inner critic [12:23]
- Mindful self-compassion [19:31]