Answering Your Questions

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In today’s episode, I’m doing something a bit different than usual and answering some questions about people pleasing that were submitted by listeners. I’m also offering some solutions to your biggest issues and giving you some tips on how to deal with your people pleasing traits.  


Also Discussed in this Episode: 


  • Four-step process for setting boundaries [3:40]
  • Why decisions are so hard for people pleasers [6:06]
  • Why people pleasers apologize for small things [8:42]
  • The difference between people pleasing and being supportive [15:37]
  • Why some people think people pleasers are manipulative [18:35]



Nervous System Regulation Exercise 

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