How to Lighten your Load

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Do you know that feeling that comes from when you spring clean or clear a space? You might feel lighter or like you can breathe easier. 


In today’s episode, I’m walking you through an exercise that will help you clear your mind.  


Join me to learn how you can identify your values, let go of perfectionism and embrace your true self. 


Also Discussed in this Episode: 


  • Getting to know yourself [1:28]
  • 30 things about yourself [5:24]
  • Getting down to the basics of what’s important to you [10:57]
  • Finding your priorities and values [13:35]
  • How to lighten your load [17:39]



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