Kindness is a Pleasers Kryptonite

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Can you be kinder to yourself? 


This week on the podcast I’m talking about the third kryptonite for people pleasers and perfectionists: Kindness, both receiving it from others and showing kindness to yourself. I’m also sharing a mindfulness meditation exercise that’s helped me silence my inner critic and show more kindness to myself. 


Listen to this episode to learn more about why self-compassion can be hard for you if you’re a people pleaser and how you can move past your inner critic. 


Also Discussed in this Episode: 


  • Why self-compassion is so hard for us people pleasers [4:55]
  • Learning your inner critic [12:24]
  • Easing the pain of being hurt [14:41]



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