Can you be kinder to yourself?
This week on the podcast I’m talking about the third kryptonite for people pleasers and perfectionists: Kindness, both receiving it from others and showing kindness to yourself. I’m also sharing a mindfulness meditation exercise that’s helped me silence my inner critic and show more kindness to myself.
Listen to this episode to learn more about why self-compassion can be hard for you if you’re a people pleaser and how you can move past your inner critic.
Also Discussed in this Episode:
- Why self-compassion is so hard for us people pleasers [4:55]
- Learning your inner critic [12:24]
- Easing the pain of being hurt [14:41]
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