Can you be kinder to yourself?
This week on the podcast I’m talking about the third kryptonite for people pleasers and perfectionists: Kindness, both receiving it from others and showing kindness to yourself. I’m also sharing a mindfulness meditation exercise that’s helped me silence my inner critic and show more kindness to myself.
Listen to this episode to learn more about why self-compassion can be hard for you if you’re a people pleaser and how you can move past your inner critic.
Also Discussed in this Episode:
- Why self-compassion is so hard for us people pleasers [4:55]
- Learning your inner critic [12:24]
- Easing the pain of being hurt [14:41]
Links:
http://vickibsmith.com/coaching/
Schedule an interest call to see if we are a good fit!
https://calendly.com/vicki-46/15min
Email community link!
https://view.flodesk.com/pages/630cd23ac861f3e7c8c8177b
Connect with Vicki by following on Instagram:
https://www.instagram.com/power.to.the.pleasers/