Everyone wants to change something about themselves, but what happens when you actually have to act on it?
Today, I’m sharing a technique with you that will help you break past your fear of change so you can feel less anxiety, more freedom and start doing the things that make you happy.
Join me in this episode to learn how you can start caring for yourself first, learn how to say no and stop living small.
Also Discussed in this Episode:
- What stops us from doing the things we want to? [6:44]
- How to show up for yourself? [13:29]
- Getting over your fear of saying no [22:53]
How to Say NO Nicely
The 3 Step Formula that helps you get your “no” out!
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