Do you ever find yourself saying ‘yes’ to situations you don’t want to be in? Or maybe you find yourself saying “what have I gotten myself into?”
Today, I’m breaking down the process of the predictable patterns of people pleasers. I’m deep diving into what happens in the mind of a people pleasers when we’re asked to do something that we don’t want to do and how we get caught in a pattern of saying yes.
Listen to this episode to learn how you can break your predictable patterns, be protective of your own energy and start saying no when you want without feeling guilty.
Also Discussed in this Episode:
- How we keep getting caught in a pattern of saying yes, when we really meant no [6:04]
- Freeing yourself from the fear of saying no [8:28]
- Dealing with the aftermath [12:39]
Links:
How to Say NO Nicely
The 3 Step Formula that helps you get your “no” out!
https://powertothepleasers.thrivecart.com/how-to-say-no-nicely/
No More Back and Forth
Decision Making Made Easy!
https://powertothepleasers.thrivecart.com/no-more-back-and-forth/
http://vickibsmith.com/coaching/
Schedule an interest call to see if we are a good fit!
https://calendly.com/vicki-46/15min
Email community link!
https://view.flodesk.com/pages/630cd23ac861f3e7c8c8177b
Connect with Vicki by following on Instagram:
https://www.instagram.com/power.to.the.pleasers/