How to feel Confident Setting Boundaries – It’s not what you think!

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Today I am talking about the main thing that keeps people pleasers and perfectionists from setting boundaries – fear! I am going to walk you through a mindfulness practice to help you feel more relaxed as you can build the courage to confidently set boundaries and say “no” when you need to.


Join me in this episode to learn how you can stop letting fear get in the way of not only boundary setting, but pretty much anything that stops you in your tracks!


Also discussed in this episode:


  • Debunking a common myth about boundaries [3:45]
  • How awareness puts you in a position of power [7:47]
  • Mindfulness exercise begins [9:13]


Mentioned in this episode:

From Shaky to Confident – Free guide to calming the F down!





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