Today I am talking with Jean Sheridan who is a Wellbeing Coach. She had a solo adventure that changed the direction of her life! We focus in on several highlights of her story: how she listened to her intuition which led her to the mind-body connection work she does now; how she was practicing mindfulness before she even knew the word and how she dropped comparison and took a risk to trust herself as she got out of her comfort zone.
Join me as we go behind the scenes of Jean’s own inspiring Elizabeth Gilbert Eat, Pray, Love story!
Also discussed in this episode:
- Focus on values, priorities and the present moment [5:48]
- How Jean pioneered mind-body research [6:35]
- Not focusing on things out of our control [14:49]
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