Things I’ve thought a lot about
So many things inspire me – nature, clients, my dogs, weird things laying around the house. It gets crowded in my head and writing helps me make sense of it all.
Get ready to be inspired!
Why it’s easy to forget whats important to us
We have all heard this before, “What would you do if you were not afraid?” Me? A ton of shit. But what would help me feel like I wasn’t so afraid – having SUPPORT and feeling like someone had my back.
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A Little Less Self-Improvement
We have all heard this before, “What would you do if you were not afraid?” Me? A ton of shit. But what would help me feel like I wasn’t so afraid – having SUPPORT and feeling like someone had my back.
Keep readingHow to have your own back
We have all heard this before, “What would you do if you were not afraid?” Me? A ton of shit. But what would help me feel like I wasn’t so afraid – having SUPPORT and feeling like someone had my back.
Keep reading
How I became a worrier and the ONE question that helped me stop
The core belief of worry is – Am I okay? There are different types of worry – useful and unproductive. How do we help ourselves know the difference and unwind out of unproductive worry?
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Your First “No”
I almost cried in a session. I sat there listening to my client tell me how she said “no”. Her first “no”. This was the beginning of her confidence and trust building with herself. She could withstand the uncomfortableness and stand up for herself. Hallelujah
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